Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulting in a less-than-desirable life?
Women may experience certain environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression and a lost sense of self.
Some common mental health issues experienced by women include:
- Postpartum depression
- Post-traumatic stress
- Eating disorders
- Mood-related challenges
- Low self-worth
Why Seek Therapy for Women’s Issues?
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own. By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.
There are several therapies, including cognitive behavioral therapy (CBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain and scary, you will have someone right there with you listening and encouraging you to cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.